Our VP of Membership Programming Natalie scheduled a bath scrub and burnout event for sisters. The event was a great event to push through mid-semester burnout and practice self-care Engaging in a self-care routine is clinically proven to reduce or eliminate anxiety and depression, reduce stress, increase happiness, and more. It can help us as students adapt to change, build strong relationships, and recover from setbacks.
- Stress management: College life can be stressful, with academic pressures, deadlines, and social obligations. Self-care can help students reduce stress and build resilience to cope with challenges.
- Mental health: College can be a time when students are more vulnerable to mental health issues like anxiety and depression. Self-care can help reduce or eliminate these issues.
- Improved academic performance: Self-care can help students focus, concentrate, and function cognitively better. This can lead to improved academic performance.
- Increased productivity: Self-care can give students the energy they need to be productive and motivated.
- Physical health: Self-care can reduce the risk of heart disease, stroke, and cancer.
- Better relationships: Self-care can help students build strong relationships.
FSU Alpha Chi Omega 