Stress: “Never give up on yourself” (Chi Connection)

Thanks Kait for facilitating some helpful and engaging Chi Connection events this semester. Our last March session we talked about stress and enjoyed a special speaker Kait engaged from Garnet & Gold Society. Kana overcame PTSD and anxiety resulting from a sexual assault when she was a freshman. She urged sisters not to stay in “the dark place*. She found success from a mentor who recommended therapy where she learned about other survivors and the healing ensuing from journaling. She reminded us we must ask for help to find that light.

Kait led us through some exercises on “What is Mental Health and Stress?”