Stress: “Never give up on yourself” (Chi Connection)

Thanks Kait for facilitating some helpful and engaging Chi Connection events this semester. Our last March session we talked about stress and enjoyed a special speaker Kait engaged from Garnet & Gold Society. Kana overcame PTSD and anxiety resulting from a sexual assault when she was a freshman. She urged sisters not to stay in “the dark place*. She found success from a mentor who recommended therapy where she learned about other survivors and the healing ensuing from journaling. She reminded us we must ask for help to find that light.

Kait led us through some exercises on “What is Mental Health and Stress?”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: